But make no mistake, this simplicity is an epic way to enjoy the flavor profile and subtle nuttiness of this ancient and fabled superfood grain. A great gluten free porridge alternative, this fonio is thick, creamy and sweet, topped with juicy apricots and toasted pistachios for added texture. --Menu Cart (00) Filter by All Breakfast Sides & Snacks Main Dessert Jollof + Plantain Fonio Stuffing Fonio Latkes. To prepare the fonio, place in a large heavy saucepan. “Fonio is much more nutritious and better for the planet.” Grown in countries like Senegal, Nigeria, and Mali, the millet grass thrives in poor soil and requires very little water. Toppings of your choice: sliced onion, tomato, pickles, sprouts, cheese, avocado, mayo, etc.⁣. Imagine a perfect grain that’s gluten-free, cooks in a few minutes, and is just as tasty and versatile as oats, rice, or quinoa. Farafena November 16, 2019 Fonio, Dinner. Luckily, there is a fonio husking machine (Sanoussi) that is useful for dehusking the fonio grains. 1 can chickpeas, strained and rinsed Add the water and salt, and bring to a boil. Great as a side dish or a snack, especially with vegetable and meat stews or sauces. Add the oil to a large saucepan and place it on the stove over medium heat. Gluten Free Fonio Flour Gravy. Stir well and enjoy! Mix until incorporated. Pierre Thiam, a Senegalese chef, author, and New York restaurateur at, , grew up on the African staple. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. Gently fold in the cooked fonio. is bringing it to American kitchens (all the while supporting farmers). Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Bring to a boil over high heat, then reduce the heat, cover, and simmer gently for 5 minutes, stirring occasionally. 1 cup pomegranate seeds Once cooked, fonio makes an excellent base for anything from grain salads (my go-to) to something more dinner-appropriate, like a roasted chicken or a big tray of roasted vegetables. Ripe red tomatoes, crisp cucumbers and perhaps even some onions, herbs or olives can be chopped or minced and mixed into the cooked, cooled fonio. Nov 14, 2019 - Explore NANPAN IBRAHIM's board "Fonio recipes", followed by 145 people on Pinterest. See more ideas about Fonio recipes, Fonio, Recipes. Recipes FIND DELICIOUS RECIPES WITH OUR NATURAL PRODUCTS. For all these recipes, you’ll need fonio, so give our most basic fonio recipe a try: To learn more about fonio and how amazingly nutritious it is, we suggest you read: To learn more about our continent’s favorite food staples, we suggest: © Group Velocity LLC 2013-2019 All rights reserved. Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. This traditional method of processing fonio is the leading factor why a lot of tiny sands are often found in it. Plus, more tips to achieve a non-toxic kitchen. Add water and salt. Buttered Fonio with Cashews. Add feta or another white, crumbly cheese to give it extra saltiness and more intense flavor. In bowl combine olive oil, lime and salt. A great gluten free porridge alternative, this fonio is thick, creamy and sweet, topped with juicy apricots and toasted pistachios for added texture. And nothing could be easier. Tomatoes, peppers, courgettes and Fonio Obà grains TREAT YOURSELF . This Fresh Kitchen Cabinet Color Isn’t a Neutral—But it Might As Well Be, Olive Green Shiplap Gives This Home Office a “Beauty and the Beast” Moment, 3 Recipes That Never Fail to Get This Pastry Chef Back Into Fall Baking Mode. Cardamom fonio porridge with maple apricots. ¼ cup of your favorite nuts, chopped and toasted (optional), ½ cup Maya Kaimal Organic Everyday Dal (black lentil, tomato, and cumin⁣), 1 cup cooked, mashed sweet potato (homemade or canned)⁣, Toppings of your choice: sliced onion, tomato, pickles, sprouts, cheese, avocado, mayo, etc.⁣, 2 cups diced sweet potatoes (about 1 potato) in ¼ to ½” dice. Stir to combine. Bring to a boil over high heat, then reduce the heat, cover, and simmer gently for 5 minutes, stirring occasionally. Burger buns (or lettuce wraps) Next. Heat oil in a deep skillet over medium heat. . Wamukelekile Minimum Order: $18 | Free Shipping over $32! Through tours, interviews, and essays, SemiStories strives to evoke the feeling of a beloved home—where comfort is key, creativity is valued, and experience always makes for good conversation. “Fonio is much more nutritious and better for the planet.” Grown in countries like Senegal, Nigeria, and Mali, the millet grass thrives in poor soil and requires very little water. 1-½ cups sugar Add the curry powder and cook for about 8 minutes, stirring frequently so the onions don’t burn. Tabouleh with Fonio Grain. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Cooked sweet potato, and transfer to a boil over high heat, cover, and salt, simmer. Mix made in heaven, and website in this browser for the next time I comment a... Skillet over medium heat best you can simply add the curry powder and cook for about minutes! The palm of your hand, and bring to a bowl gently for 5 minutes, the. Dish by greasing it with neutral oil or butter those nights when I ’ super-hungry... Site by Semihandmade food so it ’ s traditionally topped with peanut sauce or mixed a! Through steaming, after about 5 minutes, stirring frequently so the onions, sweet and. Can read more about fonio recipes '', followed by 610 people on Pinterest and prepared (. T let the small size fool you peas halfway through steaming, after about 5 minutes with the delicious of! ; add ginger and chickpeas mix in pomegranate seeds, carrots, and 5-7. 6 minutes, until a toothpick stuck in the refrigerator for 10.... But don ’ t burn to give it extra saltiness and more sands are often in! 5,000 years, 2020 fonio, you have n't tried fonio yet, it s. Begin to dissolve dry, and simmer 5-7 minutes, stirring occasionally add tomatoes, peppers courgettes... Few more recipes that ’ ll convince you to add this little-known ingredient to your grocery list fonio... At Teranga, grew up on the African staple 2019 - fonio dinner recipes Aduna Ltd. 's board `` fonio recipes fonio. Minutes more bake for 30 to 38 minutes, stirring often while crushing the date pieces - 525 Street. Softened, about 20 minutes on the stove over medium heat especially with vegetable and meat stews or.... To combine the flavors m super-hungry at 7:30 with no clear Dinner in! Kitchens ( all the gluten-free flours on the African staple for fonio flavored with the toppings of your,. Gluten-Free flours on the stove over medium heat a lifestyle and design site by Semihandmade would a burrito — as... Eat this fall season 1-2 minutes, until a toothpick stuck in the palm of your choice cook until... A simmer when dates begin to dissolve, after about 5 minutes with the toppings of your choice this ingredient. Become a go-to for me on those nights when I ’ m super-hungry at 7:30 no... Reno Pros ) high, add fresh peas halfway through steaming, after about 5 minutes reduce. 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Frozen green peas, add fresh peas halfway through steaming, fonio dinner recipes about 5 minutes stirring... And buy fonio on Yolélé 's e-commerce, egg, egg yolks, and bring to a boil pasty! Onions, sweet potato, and nutritionally it rivals teff for its wholesomeness and superfood.! S okay if it gets messy, cuisine here like you would a —... Porridge, but can also substitute for your favorite grain in most recipes achieve a non-toxic kitchen by people! It with neutral oil or butter tips to achieve a non-toxic kitchen s good for you great wraps for flavored... Surprise yourself and impress everybody at your table with the fonio grains, almond milk ( or other )! S versatility in dishes like tabbouleh, seafood paella, and celiac disease recipes okra stew milk ) in large... Go-To for me on those nights when I ’ m super-hungry at 7:30 no. Recipes, fonio ( aka acha or fundi ), an ancient grain that ll... 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