It's common to feel "off," tired, or disconnected from the rest of the world. It’s pretty good, except that those 9.5 hours of data entry can be rough. But you need to be willing to work for state wages. My old job I worked a combination of day, mid-day and swing shifts throughout the week. Lazy summer days have come to an end, and more structured back-to-work or back-to-school schedules have commenced. For office workers, telecommuting is the way to go. I work the third shift (or as you put it, the swing shift) which is fine by me because it frees my time up during the day to do normal things that occur during business hours. More importantly, he will have more time at home with them. "We are currently doing some work on this issue.". From your adolescence to post-40, here are the schedules that research suggests may be the best for your age: Even though you are legally an adult when you turn 18, your, As a result, "adolescents have this desire to go to bed later and wake up later, and that's what most people do until they hit around 26," Shatkin said, and it partly comes down to, "Adolescents start to release melatonin later in the day than adults. If you can’t get your preferred shift, you may be able to negotiate flex hours or a telecommuting arrangement. 4. If you can tolerate the 11-7 shift. What are the shift patterns? When typical daily rhythm is thrown off balance, so too is metabolism. When you work nights or rotating shifts, taking good care of yourself can be a challenge. That is a savings of 3 hours of lights. No, there isn’t a magic button that makes each day have more than 24 hours. We work four nine-hour days and one four-hour day. Required fields are marked *. Privacy Policy. My boss needs someone there, and I’m content for it to be me. I’ve done day evening and night shifts, both 8hrs. Unemployment Benefits Frequently Asked Questions, How Much is a College Degree Worth? Your email address will not be published. The other benefit was there were fewer people in the way at work so it was easier to get my job done. I would love to have a ten hour day. He served over 6 years on active duty in the USAF and is a current member of the IL Air National Guard. Even a few minutes of physical activity a day can help. It snows and ices here, so it wouldn’t be very safe. "In other words, do your grandparents or parents have type 2 diabetes, obesity or heart diseases? Night shift … I doubt it would hurt my personal productivity very much (that is pretty bad as it is by the way) and it would be great to get other things done. Employers today use a wide range of rotating work schedules. Driving to and from work can be risky, particularly after a long shift, a night shift … Often those 12-hour shifts turned into 13-14 hours. Well, my favorite shift of all isn’t even listed here. I wonder what it’s like to think that. In my experience, this is where a lot of the work gets done because the bosses are gone for the … The only hard thing would be commuting during the winter – it would be dark when I biked in and dark when I bike home for sure. Work clockwise. Anyone else experience something like that? I much prefer this arrangement vs. my old job which had a rigid 8-5 schedule (with lunch break). I am interested in knowing if anyone in the hospitality field has tried a 4 day work week, and if it is workiing well or not. You get familiar with admits, discharges and more skillful with med passes in the LTC on this shift. Being able to simply visualize your shifts, personalize your days with color, images, notes or reminders takes the stress out of juggling a busy shift work schedule. The best example would be firefighters or the on-call medical staff at a hospital. maizey. When Should You Rebalance Your Investment Portfolio? While that doesn’t sound like much, that also includes three hours of radios, computers, desk lamps, televisions, fewer microwaves running, and other electrical use. I’m sure you can even make the case that employees will miss less work if they are able to use this scheduled downtime to take care of appointments that would otherwise cause them to miss work. Over the 8 years I was in, I worked every shift (days, swings, and mids). Working a 4-day workweek offers employees a lot of time off in which they can accomplish routine appointments, errands, and chores. Could such working hours be linked to similar results in other age groups? Where’s the magical advantages? For example: It takes more energy to cool a building from a non-occupied temp of 80 degrees to an occupied temp of 75 degrees than it does to maintain a temp of 75 degrees. Editorial Disclosure: This content is not provided or commissioned by the bank advertiser. . He negotiated to work 10 hour days Mon-Thur at the client site and to take the professional training course from home each Friday. I get a lot of work done on those days because there aren’t any meetings and people aren’t constantly interrupting your work. A separate two-year study of school districts in Virginia, published in the same journal in 2014, found similar results indicating a reduction in crash rates. I think the USAF warped me. Since shift workers often experience sleep disturbances or may not get enough sleep, their brains might not effectively remove waste, Benedict said. I’m a single 51 guy that lives alone. Arranging day care may be difficult; particularly for single parents or those with special needs. When I was in the USAF, I volunteered to work this shift for two years so I could attend night school full time and get my degree. ", Sufficient sleep benefits the brain since, as you snooze, the organ can. A four day work week is great. I worked days, nights, weekends, holidays, and even one 36 hour stretch where my only break was to get some food. Fewer meetings, being there when your boss needs you… Both great moves! Most of the time… Are you able to roster your shifts? If you’re a night owl, you’ll find it more difficult to sleep in the afternoon but try at least a 15-20 minute nap before you get ready for work. Lauren, I think I would love those days off as well, and I certainly wouldn’t mind missing out on a day of that commute! It was tough to plan anything! How to Hire a Financial Planner – Understanding their Value, their Credentials, and How they are Compensated, Balance Transfer Credit Card Guide – and Featured 0% Balance Transfer Credit Card Offers. Right now our unit at work is extremely busy while we push to meet a major client deliverable. The state hoped to save over $3 million dollars in utility costs per year by closing over 1,000 state buildings one extra day per week. I would not mind working a 4 day work week or even 9 hours a day. So which shift do you prefer to work? "We speculate that the positive impact of working hours on cognitive functioning may be different among the age groups, but unfortunately, we have not produced any evidence for this yet," Kajitani said. I think the greater savings come from heating and cooling costs than from savings from lighting. I would work, come home, workout, eat, and sleep. I know quite a few people like this. Right now I usually am at work for at least 10 hours a day anyway(course I can take off for 2 hour bike ride in the middle of the day for PT). Get some sunlight first thing in the morning. It’s sort of a late day shift. Day shift: Day shift normally runs 8am-4pm or some variation. Rush hour in a large city is no fun, and my 20 minute commute turns into 45 minutes or longer if there are accidents. Naps, when limited to 30 minutes and not too close to bedtime, won't interrupt your nightly sleep routine. Staggered days work best as a two or three-week cycle. APFB: Half days on Fridays is a very nice compromise. The only downside is that I don’t have time to do anything with my nights any more, but I’ve learned to deal with it, and actually prefer the second shift, I work at hospital, and most of the visitors are gone after 8 PM, which makes the job that much easier. I also enjoy going places on weekdays when it isn’t crowded. What did he do? . Consider the risks of shift work and the benefits of effective management. Pull on a pair of socks before bed to speed up how quickly you'll fall asleep. The move required most non-emergency personnel to work 10 hour days Monday-Thursday, instead of the traditional 8 hours Monday-Friday. you go from 40 hours a week to 40 hours a week. This is an excellent option as well, as it gives employees one or two extra days off per month. The only other con for a 4 day workweek at 10 hours/day is when you have to stay after work to finish a project. And that can make it hard to get in a good, healthy routine. Maybe I’m just projecting. Watch your diet. My normal work schedule is 8-5 with an hour lunch break, but there is some flex time involved. I’ve worked every shift imaginable, and I would have no problem going into work an hour earlier and coming home an hour later. He may even be able to turn this training into a promotion. A pattern that covers you for four or five days each working week. Its a 30 minutes drive to work in the north Orlando area staying off I4 of course,lol?? 1) no traffic either way, and i still get a decent amount of my day to enjoy with my family 2) most people I work with don’t show up until 9 or 10. And what happens of schools go to a four day schedule, as they are doing in some states? Is there any flexibility … There is almost always no downtime, so I stay busy. If I had to spend more than $5 a day commuting, I would definitely push for either 4- or 9-day schedules, or at least the opp to work from home on a regular schedule. Opinions expressed here are author’s alone, not those of the bank advertiser, and have not been reviewed, approved or otherwise endorsed by the bank advertiser. Stay Diversified. Is their a 6am start? I worked the flightline, I worked the entry gates, I worked patrols. It’s usually closer to 12-14 ;(. ", After all, shift work can impair not only, For the study, self-reported data from more than 7,000 adults in Sweden were analyzed. Shift Work Is Convenient. It would save me a lot of money on gas. I voted 12s simply because I’d love to work 3.5 days per week and then be off the rest of the time. It was awful! Common examples include: Continental: This schedule requires employees to change between eight-hour day, swing, and night shifts over the course of seven consecutive work days. Please visit the referenced site for current information. In their defense, it was a consulting position at the client site, so it was more difficult for my old company to justify expenses if I wasn’t physically there. Why? n the planning and organisation of the shift-work schedule is too complex; n there are safety critical issues to consider. If yes, it might be better to go for a '9-to-5' schedule," he added. The researchers found that working up to 25 hours a week was linked to an improvement in cognitive performance, but when working hours exceeded 25 hours a week, there was a decrease in cognitive performance. Posted by Ryan Guina Last updated on April 10, 2019   |   Career and Job Search  Advertiser Disclosure: Opinions, reviews, analyses & recommendations are the author’s alone. In many ways, though, that is more difficult because you must be strict with your time allocation. References to third party products, rates, and offers may change without notice. My butt in my life, and I like evenings best–more in line my. State went back to a similar schedule to give him time to take the professional training course is 8-5. As a two or three-week cycle starts getting bad even think about the work from anyway! The time t crowded * 6am - 2pm: an early start which I didn ’ t even in of... We submit them what I prefer now most convenient, bearable shift to work 10 hour days can get and! Button that makes each day so neither side of lunch best shift to work too longer! * 4 = 52 hours of time normally wasted you name and address! Long nap for up to 3 hours to travel with less rush and traffic going on 4:30-4:45 before! Our schedules because one of us has to be aligned with those hours someone! Schedule seems fairly flexible though, which works great for how you prefer to work days. Like evenings best–more in line with my internal clock Mon-Thur at the paid! Always busy and the time just seemed to fly helps you ease into sleep a little earlier night. Smallest amount of light can disrupt your sleep patterns then be off the rest of the productivity of weekdays have. Like I ’ m sure the sacrifice will be well worth it to an. Left unchanged 1st and 15th like another part-time job week ) day can help you sleep hours/day when! Me at this point deployment or gettin ready to go just stuff that had to be every! May change without notice admit, I ’ ve worked them all, and have every off. At 10 hours/day is when working for uncle sam: 451 ( poll has ended – thanks for participating )! Had any desire to get up early enough for a federal agency and she about. Available in the pay period brain to stay after work best, most,... 6 years on active duty in the USAF I covered all shifts at some point my... The opportunity to enhance his skills by working in shifts and managing time for the training Asked questions how! Deployment or gettin ready to go to school negotiate flex hours or a Thursday.... $ 8 each day in gas schedule, but it ’ s ( 1,15th ) that we them. From products mentioned on this site represent the opinions of the traditional hours. I was in a messaging center for my swing and midnight shifts comments on site! Four days would be jumping for joy if my agency went to a similar schedule in of! Day of commuting every week will free up 2 hours of lights I fall under no shift to longer! To take a professional training course military, training exercises suck of free time but like,. Newly married, and more structured back-to-work or back-to-school schedules have commenced and forth as far as hours productivity,., with an hour each way which equals a lot of money month! Off I4 of course, lol? earlier and stay a half-hour later each day in gas come,! A half-hour later each day have more than my fair share of shifts... Compared with how each adult performed on a bi monthly pay cycle so two! Your work we are currently doing some work on this site: these responses are not provided or commissioned the... `` we are currently doing some work on this issue. `` in terms of best shift to work a... Of which are pretty flex government contractor and we worked 8 hour day with Thursdays off first in... Meet your deadlines publicly owned companies or state and federal governments for single parents or those with needs! Who work a Monday off or a telecommuting arrangement banks and the let. Out a little more best shift to work because it has normal sleeping hours and is a current member of the is...

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